Something completely mind blowing will go here in the future...really, you won't believe how awesome it will be. While you're here, check out the content below...

Screen shot 2011-12-04 at 9.00.51 PM

What’s It All About?

LifeStyle Change Up is an experiment in replacing bad habits with good ones, creating personal accountability to reach my goal of a more active and rewarding lifestyle, and hopefully to inspire others to do the same. http://youtu.be/vzj6H2g3wrc … [Learn More...]

End of Week One

This is the end of week one of my lifestyle change up. This week has been all about making simple changes, nothing to major, but those simpe chnages that are helping me to break the daily routine. As … [Read More...]

Small Lifestyle Changes – 20 Pushups

This is another in my series of small changes for the Lifestyle Change Up project. A simple walk into the garage as soon as I woke up to do 20 pushups. That's it. A simple change from my normal … [Read More...]

A Different Path Home from Work

I decided to take a different path home from work as part of the lifestyle change and this is what I found. It's all about the small changes to a better life and a healthier life and this is one small … [Read More...]

Replace Cigarette with Treadmill

A simple step in replacing my bad habits with good ones is to step on the treadmill in place of smoking that morning cigarette. It sounds simple, but I had to prepare myself the night before by … [Read More...]

Two Simple Changes…

It may sound trivial but these two simple changes are what I'm starting my lifestyle change up with... … [Read More...]